🌿 SAGE BUNDLE FOR SMUGDE

🌿Sage (Salvia officinalis) is both a culinary herb and a sacred plant with a long history in medicine, spirituality, and cleansing rituals. Its benefits span physical, mental, and energetic aspects:
 
🌿 Physical & Health Benefits
Anti-inflammatory & Antioxidant – Helps reduce inflammation and protect cells from damage.
Supports digestion – Stimulates digestive enzymes, relieves bloating, and calms the stomach.
Antimicrobial – Fights bacteria, viruses, and fungi; often used as a natural mouthwash for gum health.
Menopause & Hormonal support – Can help reduce hot flashes and excessive sweating.
Memory & Brain health – Contains compounds that may support focus, memory, and cognitive function.
Respiratory relief – Used in teas or steam inhalations to ease sore throats, coughs, and colds.
 
💨 Energetic & Spiritual Benefits
Cleansing & Purification – Burning sage (smudging) is believed to clear negative energy from people, objects, or spaces.
Grounding & Centering – Helps stabilize emotions and promote inner peace.
Protection – Traditionally used to ward off harmful energies or entities.
Spiritual connection – Opens space for meditation, prayer, and heightened intuition.
 
⚠️ Note:
When burning sage, ensure proper ventilation.
Pregnant/breastfeeding women and people with certain conditions should consult a health professional before using sage medicinally.
Overuse (especially in concentrated essential oil form) can be toxic.